Friday, July 15, 2011
Mango contains both a soluble and insoluble fiber that helps balance cholesterol and promote good digestion. One of the most nutritional fruits you can eat, mango is loaded with vitamins, potassium and magnesium. It's also been shown to help reduce certain kinds of cancer, particularly gallbladder cancer. If you're in Kona this July, be sure to attend the Mango Festival and learn everything you ever wanted to know about mangoes, and more.
Mangoes grow in abundance at Holualoa Inn, where our guests are served gourmet breakfasts each morning made with fresh ingredients from our gardens, including of course, mangoes. If you are in Holualoa, stop by for a complimentary tour of our Kona bed and breakfast, located on 30 lush acres.
Innkeeper Holualoa Inn
Posted by Cassandra Hazen at 9:56 PM